Support Plays a Key Role When Choosing the Best Running Shoes for Lower Back Pain
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Research conducted in the past couple of decades has led to a better understanding about the role proper shoes play in providing adequate back support. Not only do people wear shoes for the activities they perform at work, but they also wear them for the activities they participate in during their leisure time. Choosing the right shoe for the activity could make all the difference in how the body performs as well as in how it feels afterward. People who have issues with lower back pain could benefit by purchasing shoes that provide more inner support. If they actively participate in running or jogging, they could look for the best running shoes for lower back pain.
How Running Affects the Body
Most people think of running as an exercise that helps strengthen the leg muscles, but it is also an activity that places stress on the tendons and bones. The steps taken while running increase the amount of impact the foot makes with the ground, which also increases the amount of impact on the bones and tendons of the legs and lower back. Choosing the proper shoe could significantly decrease the amount of damage incurred by the body when making this type of ground impact.
Running Shoe Construction
Running shoes should be constructed with adequate support in the arches to avoid overstretching the tendons to help decrease the risk of planters foot. The heel of the shoe should also be properly cushioned to assimilate the amount of impact the foot makes when hitting the ground. The toe of the shoe should be slightly curved upward to help propel the foot in a forward motion to lessen the amount of work required to take successive steps. The Best Running Shoes for Lower Back Pain should also be flexible so the foot can move in a natural manner.