Why proper running shoes are important
When the runner constantly run it can put a lot of stress and strain on the body. This strain can lead to the lower back, one cause of this is improper running shoes. Having improper running shoes may have not enough shock absorption and can harm the lower back. There are many running shoes that have a fair amount of shock absorption but the best ones have an outstanding amount of shock absorption.
Best Running Shoes
One of the best running shoes for lower back pain is the Asics Gel-Nimbus 11. The shoes have plenty of memory foam and a soft cushioning for the forefoot. The feature of the shoes is meant to help with heavy impact on the ground, which will help with lower back pain and injuries. Another excellent pair of running shoes is the Saucony Triumph 7. The shoes are comfortable with the footing is thick yet soft. The Saucony Triumph 7 is equipped to absorb impacts and shocks, which protect the runner from harsh impacts that can cause injuries. The Saucony Triumph 7 also has a feature called the Impact Interface, which is rubber material and provide more support and cushioning. Finally, another great running shoes called the "Adidas Response Cushion 18". This shoe is meant and built for runners who need super enhanced cushioning. LIke the other running shoes, this also prevents lower back pain. The shoes are durable and are softly padded which maintains efficiency.
Conclusion
Having the proper shoes is important and having better running shoes will help prevent more injuries. Lower back pain can be painful and can be completely prevented with proper running shoes. Click on Best Running Shoes for Lower Back Pain for more info.